#workout drinks

[dulceknowsbest]

Life is Beautiful 🌻

[synonymroll648]

headcanon that the reason sophie still has eyelashes to pull on the regular is that grady and edaline worked something out with the dizznees to get a tasteless formula to help eyelash growth specifically to put drops of in her bottles of youth. because there’s no way her ptsd-induced trichotillomania (oversimplified definition for those who aren’t familiar: hair pulling disorder) is gonna die down during the war, so they’re trying to make sure she doesn’t move from eyelashes to eyebrows or her Hair hair by giving her More Eyelashes

[live-fit]

HouseofTahiri on Pinterest

[fitnxsss-xo]

[temiree]

Here's the third sticker of the set I did for DJBlueWolf, this time with a refreshing post-workout strawberry smoothie. :3

Progress images (such as the sketch) and a HD copy will be available on my Patreon!

[morelanaxu]

[1luvcynn]

What time should you be

waking up.

You should really be using the 24 hours you have in a day to your full advantage. What time you should be waking up is completely personal and will differ from others around you but none the less you should not be sleeping in every single day.

{Getting started}

5:00-6:30 should be when you get up to start your day, setting multiple alarms may help with getting you up.

When you wake up you shouldn’t be checking social media or text messages. This is one of the only parts of the day that is best for you-time. Stretch a little bit, drink some ice water and listen or read some daily affirmations. Don’t forget the most important meal of your day, a filling homemade breakfast will be the cherry on top to waking up early, it’ll give you energy and keep you going throughout the day.

{Nobody said it was easy.}

A big change in your daily routine isn’t mean to be easy, it’s meant to help you become a better version of yourself and create the dream girl you are striving to be. Stay strong and believe in yourself.

[vegan-nom-noms]

It's summer here in Australia, which means it's smoothie bowl season!

High-Protein Raspberry Smoothie Bowl

Homemade Acai Bowl

Strawberry Kiwi Smoothie Bowl

Chocolate Peanut Butter Smoothie Bowl

Dragonfruit Matcha Smoothie Bowl

Berry Smoothie Bowl

Pina Colada Smoothie Bowl

Blueberry Banana Smoothie Bowl

Blue Smoothie Bowl

[eat-well-hydrate-work-out-sleep]

[navybrat817]

Just exercised for the first time in years. Out of shape, but proud of myself!

[bonesandpoemsandflowers]

when you're very young and disreputable you're like, of course my lifestyle means I'm not a morning person. surely one day I will be older and wiser and rise with the dawn.

and then you manage to get your shit together and you have this presumably health focused lifestyle and you're still the kind of person who's like... fuck dude...I'm supposed to be at the gym at 1 pm? 1 pm? That's so early. How am I supposed the get there that early? That's no time to do anything. I've barely woken up. This is SO hard.

and you STILL roll in there with a to go coffee in hand with your sunglasses on, squinting at the light, five minutes late, and you don't even have the excuse of oh yeah I was at the club until some hours ago. because you weren't.

[scarefox]

Yall, the poker face I had to keep up when I found this in the asia market

can't wait to drink this bland soy milk just for the meme (but hey vitamins and stuff)

edit: actually it tastes nice~ bit like as if sesame cookie dough was milk, not too sweet. But now I get why they treat it like a meal in the series.

[idontmindifuforgetme]

This is what an angel on earth sounds like btw

[l00k4tm4m45c415]

LeanBeefPatty

[fitnessgeekandcoffeefreak]

11.28.2023.

I did that thing where you fall asleep hard after knowing you should just get up outta bed. Ooofta. Thank goodness I had a chill morning 😂

Yoga class was nice and focused and then I put in two miles outside. I should've brought gloves, but oh well. This 30* weather can just see its way out, thanks.

[lazylifting]